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Yoga

At Good Therapy we offer yoga classes for children, adolescents, and adults. Yoga is an ancient tradition of physical poses and mental exercises that yield an extraordinary amount of health benefits. Despite some of the popular myths surrounding yoga, it is not a religion, does not require flexibility, and is adaptable for people of all ages, shapes, sizes, and physical abilities. Yoga is accessible for everyone! Some of the health benefits of yoga include:

  • Increased physical strength
  • Increased flexibility
  • Boosts the immune system
  • Improved mood
  • Increased focus
  • Relaxation
  • Reduced tension
  • Improved sleep
  • Pain relief

Please check back in the near future for a schedule of our upcoming events!