Mindfulness Based Stress Reduction
Facilitated by Mark Levine, LICDC-CS, MAC
Owner of Minds at Peace
Do the words in the picture resonate with you? If so then your mind isn’t really at peace. So let’s get you there. Stop accepting stress as a fact of life you must endure. There is a better way, and it’s doesn’t involve drugs or medication.
Mindfulness Based Stress Reduction (MBSR) is an 8 week course that will help you transform the way you manage stress. It’s been scientifically validated to help people reduce stress, anxiety, depression and chronic pain.
Here’s what past participants of the last Minds at Peace MBSR course had to say:
“This course helped me feel more grounded. I really thought about my actions and didn’t just react out of habit.”
”I really like the welcoming/peaceful atmosphere of the class allowing participants to learn new skills and share without judgement.”
”Mark Levine is a great teacher that is dedicated and compassionate about helping others learn to better manage the stresses of every day life. He leads with a warm heart and a great smile, showing his sincere interest in the well-being of others.”
The course meets for 8 weekly sessions right next to beautiful Sharon Woods. For more information check out my website and feel free to email me with any questions at mark@Mindsatpeace.net or call 513-666-1413.