10:00 AM - 11:00 AM
Chakra Balance Yoga
Taught by Lorraine Horine, RYT
Chakra Balance Yoga 60 minutes of mind and body nourishment to help you tune in to your body and enliven your spirit. We will begin with 15 minutes of education about each of the seven chakras (energy centers) in our bodies including how to assess whether each of your chakras is balanced. After the educational portion, we will engage in a 45 minute yoga flow of poses to balance your chakras and help you increase your energy flow so you feel your very best!
Class is offered at the following rate:
- $10 per class
Pre-registration is required and space is limited. To reserve your spot please e-mail us at GoodTherapyCincy@gmail.com