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Self-Care Sunday

  • Good Therapy, LLC 11438 Lebanon Road Unit H Sharonville, OH, 45241 United States (map)

Welcome to Self-Care Sunday!

Facilitated by Niki Pappas, MA, MBA, RYT and Mark Levine, LICDC-CS, MAC

Self-Care Sunday is a 90 minute combination of yoga, meditation, and journaling. It promises to be a wonderful Reboot that will allow you to release all of the leftover stress and tension from last week and prepare for the week to come. Bring your yoga mat and your journal if you have them, but don't worry if you don't. We will provide you with anything you need to have a comfortable and restorative time with the excellent practitioners housed at Good Therapy. 

Classes are offered at the following rates:

  • $20 per class OR
  • $10 for first-time visitors

Pre-registration is required and space is limited. To reserve your spot please e-mail us at GoodTherapyCincy@gmail.com
 

 

Earlier Event: March 14
Wellness Wednesday- Vin to Yin Yoga
Later Event: March 19
Mindful Monday