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Mindfulness 101

  • Good Therapy LLC 11438 Lebanon Road Unit H Sharonville, OH 45241 (map)

Mindfulness 101

Facilitated by Mark Levine, LICDC-CS, MAC
Owner of Minds at Peace

Mindfulness. It’s everywhere today. And there’s a lot of confusion. But what exactly is it? Can it really help me with stress, anxiety, depression, etc. What is meditation? Do I have to sit with my legs crossed and make my mind blank? Do I have to wear a special robe?!

The science behind mindfulness is exploding. The brain is the most important organ you own. So let’s talk about how to improve it.

Cone learn what mindfulness is, and isn’t. We will break things down in simple terms in this interactive workshop. Get ready for the new year with a new mind.

December 6, 6:30- 8:00pm

Cost $20

Earlier Event: December 5
Wellness Wednesday- Vin to Yin Yoga
Later Event: December 11
Dialectical Behavior Therapy Group